The first center projects its energies in the perineum, directly on the skin surface and a little inside the body. Many energy channels begin in this area, and sensations of intense movement of energies are possible.
The first center directly connects with the general health of the physical body. It is not about the absence of diseases (the third center is responsible for immunity) but about the feeling of one's body as healthy and in good shape. Manifestation of the first center energies allows you to be physically active. In men, this center is responsible for the activity of the reproductive system (similar to the second center for women).